It is time to get back to the basics folks. These basic exercises combine a cardio and core workout and should get you sweatin' towards a lean beach body this summer.
|12:00am, Mon, Jul 08, 2013
The challenge is over... go join another one!
|12:00am, Mon, Jul 29, 2013
Challenge Duration: 21 Days
|Pam, I know you can do it! Special deal for the next 3 days only: every whine from one of the kids you endure counts as 5 pushups.|
9:16am - Thu, Jul 25, 2013
|Just enough at the last minute.|
10:29pm - Sun, Jul 28, 2013
|Finished! This was a good challenge, although I think the number of miles (4 miles every other day) was a bit ambitious. Thanks, everyone!|
5:29pm - Sat, Jul 27, 2013
|I don't think the run will get done, but I am going to finish up the rest! Yes, Tim, I will get the pushups done!|
8:38am - Thu, Jul 25, 2013